The Triple Impact System
Athlete Academy offers Game Changer's programs anywhere, anytime, and on-site programs in the North Carolina cities of Apex, Cary, Fuquay-Varina, Holly Springs, Morrisville, Raleigh, and surrounding areas.
Club athletes don’t just need workouts — they need a roadmap.
The Triple Impact System is how we build one: resiliency, strength, and speed, measured before we program and re-measured as they progress.
Every plan below runs on it. What changes is how much coaching time comes with it.
Sessions fill up quickly! Schedule a call today to secure your spot.
Training Location
The Performance Academy
1010 Classic Rd
Apex, NC 27539
Trial a Session Today!
Summer Schedule:
9:00am - Mon, Tues, Thurs, Fri
10:00am - Mon, Tues, Thurs, Fri
5:30pm - Tues, Thurs
Online Training
(Virtual Sessions, Available to Athletes Anywhere, Anytime)
My online training is tailored to you, the Club athlete who wants to become your best. When we train together virtually, you’ll have access to my coaching, personal guidance and on-demand programs from anywhere in the world.
Athlete Accelerator
199
Every month
Online Training
A structured plan, and a coach who checks the work. Best for the athlete who trains hard but has never had a plan written for them.
A monthly program built for their age and training age
One athlete pod call and one parent pod call each month
Video form feedback on two clips a month
Milestone testing and weekly accountability
Competitive Athlete Program
349
Every month
Online Training
Sport-specific programming with one-to-one coaching time. Best for the club athlete training year-round who wants to be coached, not just programmed.
A monthly program built for their sport and their season
One one-to-one call a month, plus athlete and parent pod calls
Video form feedback on four clips a month
Milestone testing and weekly accountability
Built in 90-day blocks, so progress is measured against a start line
College Prospect Program
699
Every month
Online Training
The whole development picture, managed across a full season. Best for the athlete chasing a college roster spot, where preparation has to be managed year-round.
Custom monthly programming, written for them
Two live one-to-one coaching calls a month, plus pod calls
Unlimited video feedback, 24 to 48 hour turnaround
Nutrition coaching and monthly mental performance coaching
Combine testing, planned across a full year so training, season and testing line up
Choose your online training plan
Find one that works for you
- Amy O’Deen (parent)
Daughter Went on to Earn D1 Volleyball Scholarship
"We are very appreciative of the personal attention she has received and the individualized approach to her training program. We just wish we had started this program earlier!"
In-Person Training
(On-Site Sessions at the Apex, NC Performance Academy)
If you’re local to the Raleigh, NC, area, I’ll be your coach and personal guide to accelerate your success. We’ll work together onsite at The Performance Academy in Apex, NC.
Guide & DEVELOP (In-Person)
130
Every 2 weeks
In-Person Training
Train 1x/week in a semi-private, small group of 3-5 athletes
Customized training plan
Access to exercise/drills video library
Quarterly progress reports
Ongoing coach support & feedback
Consult & BUILD (In-Person)
220
Every 2 weeks
In-Person Training
Train 2x/week in a semi-private, small group of 3-5 athletes
Customized training plan
Access to exercise/drills video library
Quarterly progress reports
Ongoing coach support & feedback
Movement Screen Video Analysis
Key Performance Indicators (KPIs) Debriefs 1x/month
Train & MAXIMIZE (In-Person)
300
Every 2 weeks
In-Person Training
Train 3x/week in a semi-private, small group of 3-5 athletes
Customized training plan
Access to exercise/drills video library
Quarterly progress reports
Ongoing coach support & feedback
Movement Screen Video Analysis
Key Performance Indicators (KPIs) Debrief weekly
Session monitoring via Output Sports Technology
Ongoing movement video analysis
Choose your in-person training plan
Find one that works for you
- Michelle Gehrke (parent)
Daughter Went on to Earn D1 Volleyball Scholarship
"My daughter Jessica has increased her vertical jump over 5" and her speed on the track since she has been working out with Aaron!"
A Proven Process with Real Results
How it Works
1
Discovery Call & Questionnaire
We’ll have a no-obligation discovery call to discuss goals and how we can work together.
I’ll share training options, and we’ll decide if my programs are a good fit.
If we agree to move forward, you’ll complete an Athlete & Parent Questionnaire to identify strengths, weaknesses, and training priorities that will help you the most.
2
Evaluation & Assessment
I’ll conduct a Movement Evaluation of basic strength and sport-related movements to tailor training to your needs.
To get started, each athlete receives an Output system to assess their mobility, overhead power, jumping and first step quickness.
Using the same technology as top professional and college sports programs provides me with real-time feedback on your outputs (jumping/speed/power) to individualize your program further, track progress and monitor fatigue.
3
Customized Training
I’ll create a customized in-person or online training program, including resistance and sports training to improve quickness, agility and jumping.
As you progress, you level up and earn a t-shirt for your promotion. Leveling up allows the program to progress as you progress, so that you remain engaged, challenged and continue to reach higher physical milestones.
All programs include access to my exercise training library of tutorials on how to perform each exercise and why it’s essential for the sport.
4
Monitoring & Reporting
As we progress, I’ll monitor your training with check-ins and training debriefs.
Throughout the year, I gather real-time feedback on the athlete's performance from the athlete, their coach, and parents. Over time this also leads to peak performance.
During the school or club seasons this communication is captures how the athlete views pain, helping them understand the importance of the warm-up and stretching.
Which Program is Right for You?
If this sounds like you…
You’re an athlete who wants to accelerate achievement, boost confidence and experience more enjoyment in your sport
You’re an athlete who wants to earn a college scholarship and maximize your leadership effectiveness
You’re an athlete who wants to earn a D1 scholarship, transform your body and mind to compete at an elite level
The best program for you is…
Guide & DEVELOP
Coordination, efficient sports movement, strength development, basic principles around nutrition, recovery and performance enhancement, boosting resilience to injury
Consult & BUILD
Specific movement & coordination, identifying mental/physical drivers, nutrition guidance, specific recovery and performance enhancement
Train & MAXIMIZE
Advanced sports movement, check-ins, monitoring to optimize performance when it matters most
Free Guide
5 Key Exercises to Level Up Your Volleyball Performance
Unlock your full potential on the volleyball court! Inside this free guide, I'll share video demos of five essential exercises to boost your hitting power, increase your jump height, and enhance your overall athletic performance.