Club athletes don't just need workouts. They need a roadmap.
The Triple Impact System is how we build one: resilience, strength and speed, measured before we program and re-measured as the athlete progresses.
Every plan below runs on it. What changes is how much coaching time comes with it.
Online training
For athletes anywhere. A program written for your athlete, delivered through the Athlete Academy app, with video form feedback and coaching calls.
Athlete Accelerator
$199per month
A structured plan, and a coach who checks the work.
Best for the athlete who trains hard but has never had a plan written for them.
A monthly program built for their age and training age
One athlete pod call and one parent pod call each month
Video form feedback on two clips a month
Milestone testing and weekly accountability
Competitive Athlete Program
$349per month
Sport-specific programming with one-to-one coaching time.
Best for the club athlete training year-round who wants to be coached, not just programmed.
A monthly program built for their sport and their season
One one-to-one call a month, plus athlete and parent pod calls
Video form feedback on four clips a month
Milestone testing and weekly accountability
Built in 90-day blocks, so progress is measured against a start line
College Prospect Program
$699per month
The whole development picture, managed across a full season.
Best for the athlete chasing a college roster spot, where preparation has to be managed year-round.
Custom monthly programming, written for them
Two live one-to-one coaching calls a month, plus pod calls
Unlimited video feedback, 24 to 48 hour turnaround
Nutrition coaching and monthly mental performance coaching
Combine testing, planned across a full year so training, season and testing line up
Billed monthly, cancel any time. The 90-day and full-year terms describe how the program is planned, not a billing commitment.
Small groups, so every rep gets looked at.
In-person training in Apex, NC
Small groups of 3–5 athletes at The Performance Academy, 1010 Classic Rd, Apex, NC 27539 — close to Cary, Raleigh, Holly Springs, Fuquay-Varina and Morrisville. Get directions.
Guide & Develop
$130every 2 weeks
Train once a week in a small group of 3–5 athletes.
Best for building movement quality and a strength base alongside a busy club season.
A training plan built from their assessment
Access to the exercise video library
Quarterly progress reports
Ongoing coach support and feedback
Consult & Build
$220every 2 weeks
Train twice a week in a small group of 3–5 athletes.
Best for the athlete ready to add real strength and speed, measured as they go.
Everything in Guide & Develop
Movement screen video analysis
A monthly debrief on their key numbers
Train & Maximize
$285every 2 weeks
Train three times a week in a small group of 3–5 athletes.
Best for the committed athlete in a heavy development block or off-season.
Everything in Consult & Build
A weekly debrief on their key numbers
Session monitoring with Output Sports technology
Ongoing movement video analysis
In-person plans bill every two weeks. Session times change with the school year and the club season — ask and we'll give you the current schedule.
How it works
Discovery call and questionnaire. A no-obligation call about goals and fit. If we move forward, the athlete and a parent complete a short questionnaire on strengths, weaknesses and priorities.
Evaluation. A movement evaluation plus Output Sports testing of jumping, power and first-step quickness — the same technology many college and pro programs use.
Customized training. Strength and speed work aimed at what the evaluation found, with access to the exercise video library explaining how and why for every movement.
Monitoring and reporting. Check-ins, debriefs and retesting. Athletes level up as they hit milestones — and earn the shirt that goes with each level.
Which program fits?
Most families start with a call. Ten minutes is usually enough to know which plan suits your athlete's age, season and goals — or whether we're the right fit at all.
